Leaders are only human. This is a great Ted talk we thought you’d enjoy if you want to tackle any of your own bad habits at work and at home. It’s all part of being a great energising leader.
This great Ted Talk shows that it’s more effective to be curious about a bad habit than fight it. The technique tested was twice as effective as the gold standard smoking cessation therapy.
You can use the same approach whatever your habit. Perhaps you get stressed or angry at work or constantly look at texts, drink too much or take no exercise. Most of us do something which isn’t helpful to us as leaders and as humans.
This Ted Talk is from psychiatrist and addiction expert Judson Brewer. He’s using a blend of mindfulness and neuroscience to find a way of slowly letting go of bad habits.
Part of the solution is to be curious in the moment of committing a bad habit; feeling and noticing what’s going on. One of the people in the smoking cessation study said, “It smells like smelly cheese and tastes like chemicals. Yuck”. It’s a way of breaking the spell.
So the process is:
1. You have the urge
2. You are curious
3. Have the joy of letting go and
Developing insight into your own strengths and ways of thinking is the starting point for our Energising Leadership Programme. If you’d like to find out how it can help your team to become energised and energising leaders, contact us today.
Watch Judson Brewer’s Ted Talk ‘A simple way to break a bad habit’ below.
Watch ‘Human’ by Rag’n’Bone Man below.
Ruby Wax has recently launched her new book – a fun, accessible guide to what this mindfulness ‘stuff’ is all about and the neuroscience evidence behind it. I particularly like her quote:
“If we don’t advance our more human qualities then we’re doomed evolution-wise to become cyborgs, with an imprint of an ‘Apple’ where our hearts used to be.”
Buy ‘A Mindfulness Guide for the Frazzled’ from Amazon here.
For more help on mindfulness in moments of stress (perhaps when you are about to give an important presentation or attend a critical meeting), here’s a link to a very practical tool. It’s incredibly simple, only takes a moment (actually just one minute), and could help you find both the composure and the energy you need to give a great presentation.
The One-Moment Meditation (OMM) app by author Martin Boroson, says:
“OMM is based on a very simple but powerful principle: you really can make a significant change in your state of mind quickly. Just take a minute to tune in… and bring your mind back to the moment.
You can use the OMM app to reduce stress, improve focus, or boost your productivity and health. With its one simple exercise, which just gets better over time, you’ll be able to recharge your batteries and find a bright, calm, and clear state of mind—anytime, anywhere. You will see how taking just a brief pause to restore your attention can help you do everything better.”
On our presentation coaching courses, we blend brain science, positive psychology and advanced communications skills to help leaders become exceptional communicators. You can work with us one to one or in groups. Contact us to find out more.