Do You Care Too Much?

You’re committed. You’re great at your job. You want to get ahead. Great!

But are you the one who always works the longest hours and has the most projects to manage with the least resources? Do you take responsibility or blame when it really should be shared?

You may be proud that you can make it all happen. But this pattern may be damaging your career.

It’s something that many people bring to our Thinking Partnership Coaching Sessions. Just having the space to think about what’s going on versus what you want can produce transformative change. Sometimes we’ll work on skills too. The choice is yours.

Use the arrival of spring to make some important changes. Contact us if you’d like to discuss your coaching.

Top Tips If You Care Too Much

Have a think about some of these questions.

  1. Do I feel I have to take on all this responsibility? Do I think this is true? What are my reasons for thinking so? Or is it fake news?
  2. Do I notice myself doing this a lot – at work and home? What assumptions am I making?
  3. How do successful people I admire manage their lives? What boundaries and roles do they define?
  4. Does my behaviour point to me being a doer rather than a strategic leader?
  5. What if I just didn’t do it this way? What would I gain? What would it free me up to do? What if there were no rules or expectations? What would I do?
  6. What is my purpose, what really makes my spirits fly?

KineticFuture can coach you to be a world-class leader and communicator. Coaching 1-2-1 and in groups. Clients include Abbvie, Amgen, Gilead, GSK, Novartis, Mars, Pladis, WPP and Barclays. We have six main areas of work: Thinking partnership coaching, executive presence, presenting and storytelling, tricky conversations, resilience and communicating purpose.

The Secret Language of Leadership

This week’s book club recommendation comes from Simon Lancaster, one of the world’s top speechwriters. Simon’s book, ‘Winning Minds, Secrets from the Language of Leadership’ blends ancient rhetoric and neuroscience to create the definitive guide to the language of leadership.

This book is a wonderful resource! We use it as part of our KineticFuture Leadership Communications Coaching and Courses and always recommend Simon as a speech writer.

The opening paragraph talks about Boris Johnson’s opening speech at the London Olympics, when everyone came together to celebrate Great Britain and our achievements in putting on such an amazing event. The crowd and the whole country were buzzing.

Simon says:

“There is a secret language of leadership – a secret set of physical, verbal and vocal cues and signals that has existed for tens of thousands of years which still determines who makes it to the top in business and politics today.”

Some quotes from Amazon:

“Winning Minds lays bare with shocking clarity the simple techniques that great communicators use to manipulate our emotions. Give them a go and unleash your hidden leader!” – Peter Wanless, CEO, NSPCC

“Simon’s book unlocks the secret of how to be a world-class communicator and leader in a book that is as entertaining as it is packed with know-how.” – Darren Childs, UKTV Media

Find out more about Simon Lancaster’s specialist speech writing agency here: https://www.bespokespeeches.com/

Watch Simon in action on Youtube.

Buy Simon’s book on Amazon.

KineticFuture can coach you to be a world-class communicator and leader. Coaching 1-2-1 and in groups. Clients include Abbvie, Amgen, Gilead, GSK, Novartis, Mars, Pladis, WPP and Barclays. We have six main areas of work: Thinking partnership coaching, executive presence, presenting and storytelling, tricky conversations, resilience and communicating purpose.

Contact us today to book a course or to find out more.

The Six Habits of Executive Presence

A wise colleague of mine described Executive Presence as:

“The water leaders swim in to get things done. It’s not optional. It’s essential for respect and trust”.

KineticFuture are experts in coaching the ‘how’ of EP one to one and in groups. Today I’m going to share with you The 6 Practical Habits of EP. This is a distillation of the KF coaching method for your presentation communication.

6 Habits of Executive Presence in Presentation Communication

  1. It’s all about the audience – flex to their needs and perspective you’re already halfway there.
  2. Integrity & expertise – how are you going to demonstrate this?
  3. Authentic passion & belief – your topic may not set your pulse racing but you’ll have to find something that motivates you
  4. Warm authority under fire – there is a pivot point between warmth and authority. You’re looking to find the right blend for the situation and culture.
  5. Listens to understand – the audience needs to feel this is a two-way conversation and you have to truly understand what they are thinking.
  6. Tailored value messages and strong storytelling – underpinning your confidence is knowing the value you bring to the other person and being able to articulate it. Strong storytelling will build engagement and memorability.

On our courses we’ll work with you on your physicality (vocal energy, body language etc.) blended with communications strategy plus you’ll develop your story ready to present. All focused on a real work situation. Your colleagues will also coach you and you’ll learn to self-coach too.

We have worked for 19 years with demanding companies including Abbvie, The ABI, Barclays, GSK, The Open University, Novartis, Mars, MSD, Reckitt Benckiser and Vertex.

Do call or email me if you’d like to know more. Everyone can develop their Executive Presence with dedication and good coaching. And the rewards are great for you and your teams.

Meet Arthur Puppy and Get Moving!

I saw an interesting interview on BBC news yesterday, all about how physical activity can help children do better at school. It made me think. How much do most adults move around in a work day? How long since you got up from your desk?

We have some ideas to incorporate movement into your day below, as well as a photo of one of our office dogs, Arthur the miniature schnauzer – everyone loves a puppy photo don’t they?! And having a dog definitely gets you moving!

Making small changes to your daily work routine can dramatically reduce fatigue and increase productivity. And staying physically active can reduce your chances of coronary heart disease, high blood pressure and type two diabetes. It can also give you more energy, help you handle stress and activate your mind for productive tasks.

simple changes you can make today:

  1. Have standing or walking meetings
  2. Walk or ride at least part of the way to work
  3. Go for a walk at lunchtime
  4. Take the stairs, not the lift
  5. Try a standing desk
  6. Volunteer for the coffee run
  7. Stretch regularly
  8. Track your steps
  9. Walk to see someone in the office, rather than sending an email or phoning

KineticFuture specialises in coaching leaders to be highly skilful communicators and our courses are far from sedentary! Coaching 1-2-1 and in groups. Clients include Abbvie, Amgen, Gilead, GSK, Novartis, Mars, Pladis, WPP and Barclays. We have six main areas of work:- Thinking partnership coaching, executive presence, presenting and storytelling, tricky conversations, resilience and communicating purpose.

Contact us today to book a course or to find out more.

Calling All Library Lovers

I have a spring in my step, it must be the milder weather, plus the fact that I recently graduated as a Time to Think Coach after a year of hard slog, hooray!

I qualified as a business coach eight years ago, but this has transformed the results I achieve. It was pioneered by Nancy Kline (Founder & President of The Time to Think Organisation), whom I was lucky enough to meet at my graduation day (cheesy photo below!) Nancy is also the author of this week’s book club recommendation, ‘More Time to Think’.

Left to right: Ruth McCarthy (my Time to Think coach), me, Nancy Kline (Founder & President of The Time to Think Organisation)

Thinking Partnership coaching will be relevant to team members you want to coach 1-2-1, perhaps thinking about a new role, business relationship or their executive presence. And of course, we incorporate elements of this type of coaching into all our group communications courses.

Find out more about ‘Thinking Partnership’ coaching here.

Drop us an email if you’d like a quick chat about how I can help you with your own challenges.

More Time to Think by Nancy Kline

Amazon says:

“The quality of everything we do depends on the quality of the thinking we do first. The leaders, professionals, parents and teachers who understand this are at the top of their fields and inspire some of the finest independent thinking in their environments.

In More Time to Think, Nancy Kline shares ten effective ways to help people think for themselves with rigour, imagination, courage and grace. From learning that the mind works best in the presence of a question (so never be afraid to risk being wrong) and that a key factor in the quality of a person’s thinking is how they are treated by the people with them while they are thinking, to the importance of appreciation and of facing what you have been denying, Nancy Kline shows how to create a successful Thinking Environment, whether for two people or a larger group.”

Buy Nancy’s book ‘More Time to Think’ on Amazon.

We like to be topical here at KineticFuture. So, did you know February is library lovers’ month?

Here are some of our favourite quotes on libraries:

“If you have a garden and a library, you have everything” – Marcus Tullius Cicero

“If you want to get laid, go to college. If you want an education, go to the library” – Frank Zappa

“A library is the delivery room for the birth of ideas, a place where history comes to life” – Norman Cousins

“I have always imagined that paradise will be a kind of library” – Jorge Luis Borges

KineticFuture specialises in coaching leaders to be highly skilful communicators. Coaching 1-2-1 and in groups. Clients include Abbvie, Amgen, Gilead, GSK, Novartis, Mars, Pladis, WPP and Barclays. We have six main areas of work: – Thinking partnership coachingexecutive presencepresenting and storytelling, tricky conversations, resilience and communicating purpose. Contact us to find out more.