I saw an interesting interview on BBC news yesterday, all about how physical activity can help children do better at school. It made me think. How much do most adults move around in a work day? How long since you got up from your desk?
We have some ideas to incorporate movement into your day below, as well as a photo of one of our office dogs, Arthur the miniature schnauzer – everyone loves a puppy photo don’t they?! And having a dog definitely gets you moving!
Making small changes to your daily work routine can dramatically reduce fatigue and increase productivity. And staying physically active can reduce your chances of coronary heart disease, high blood pressure and type two diabetes. It can also give you more energy, help you handle stress and activate your mind for productive tasks.
simple changes you can make today:
- Have standing or walking meetings
- Walk or ride at least part of the way to work
- Go for a walk at lunchtime
- Take the stairs, not the lift
- Try a standing desk
- Volunteer for the coffee run
- Stretch regularly
- Track your steps
- Walk to see someone in the office, rather than sending an email or phoning
KineticFuture specialises in coaching leaders to be highly skilful communicators and our courses are far from sedentary! Coaching 1-2-1 and in groups. Clients include Abbvie, Amgen, Gilead, GSK, Novartis, Mars, Pladis, WPP and Barclays. We have six main areas of work:- Time to think coaching, executive presence, presenting and storytelling, tricky conversations, resilience and communicating purpose.
Contact us today to book a course or to find out more.