It’s Anti-Bullying Week this week. Workplace bullies generally pick on those with status below or equivalent to themselves. And just because you are senior doesn’t mean you’re immune.
So we thought we’d share with you some fast tips on how to deal with workplace bullies.
How do you deal with people who try to squash your status and confidence? The kind of people who try to make you feel insignificant, junior or unimportant. Let’s face it, they do exist.
Here are 5 physical tips to remember:
- Bear in mind that people who behave this way are often insecure. Genuinely confident, high status people do not need to put other people down. Quite the opposite. Feel sorry for them.
- Check that the ‘confidence and status level’ you are communicating is high enough. Do a body and attitude check. Are you behaving like someone who expects to be picked on? Bullies smell fear.
- Come in with high confidence and status and stay there despite what the ‘status squasher’ tries. Just stay relaxed and avoid the temptation to try too hard or to justify yourself. Bullies prey on your desire to fit in, be perfect, be liked etc.
- Keep your eye contact strong, maintain an open body language, stay engaged and interested in the meeting and put your point of view clearly. Don’t rush, do use pauses and questions and make sure your voice doesn’t become high or breathless. Wear clothes that communicate your seniority and influence.
- Be prepared. Go in knowing your facts and knowing what you want to communicate. If you don’t know the answer to questions, don’t bull****; say you don’t know and you’ll find out.
Find out more about KineticFuture’s executive presence courses and one to one coaching. And why we have a 100% repeat assignment rate.
Find out more about the Anti-Bullying Alliance who organise the Anti-Bullying week ‘Choose Respect’ here.