Leaders are only human.  This is a great Ted talk we thought you’d enjoy if you want to tackle any of your own bad habits at work and at home.  It’s all part of being a great energising leader.

This great Ted Talk shows that it’s more effective to be curious about a bad habit than fight it.  The technique tested was twice as effective as the gold standard smoking cessation therapy.

You can use the same approach whatever your habit.  Perhaps you get stressed or angry at work or constantly look at texts, drink too much or take no exercise.  Most of us do something which isn’t helpful to us as leaders and as humans.

This Ted Talk is from psychiatrist and addiction expert Judson Brewer.  He’s using a blend of mindfulness and neuroscience to find a way of slowly letting go of bad habits.

Part of the solution is to be curious in the moment of committing a bad habit; feeling and noticing what’s going on.  One of the people in the smoking cessation study said, “It smells like smelly cheese and tastes like chemicals. Yuck”.  It’s a way of breaking the spell.

So the process is:

1. You have the urge
2. You are curious
3. Have the joy of letting go and
4. Repeat.

Developing insight into your own strengths and ways of thinking is the starting point for our Energising Leadership Programme.  If you’d like to find out how it can help your team to become energised and energising leaders, contact us today.

Watch Judson Brewer’s Ted Talk ‘A simple way to break a bad habit’ below.

Watch ‘Human’ by Rag’n’Bone Man below.

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