We really like a few of the business sessions from Smiling Mind – a new and free mindfulness app from Australia. Here are some of our personal favourites:
Brain Break – a quick way to get in the zone for a trickier situation
Connecting With Your Inner Leader – finding your authentic leadership style by accepting what’s a strength and what’s a weakness
Managing Transitions and Change – for daily and more fundamental changes
There is a great deal of evidence that using mindfulness on a regular basis boosts performance, reduces anxiety and calms your brain. It’s great to have some new guided sessions to use.
Click here to go to Smiling Mind and download the app.
If you would like to know more about how to manage your mind-set as part of handling trickier conversations, presenting or energising your teams, please do let us know. We incorporate a number of evidence-based techniques into our courses and show you how to apply them to your own challenges. Call us to find out more.